The Everest Three Passes Trek: The Ultimate Himalayan Challenge

If you’re craving a real adventure in the Everest region—beyond the classic Everest Base Camp route—the Three Passes Trek is as epic as it gets. This is not your average high-altitude hike. It’s a full-circle journey through the wildest corners of the Khumbu, packed with sweeping panoramas, crystal-clear glacial lakes, and passes that test both your lungs and your legs.

The name says it all: you’ll be crossing three high mountain passes, each soaring above 5,000 meters. These aren’t just trails—they’re thresholds to some of the most jaw-dropping landscapes in the Himalayas.

The Three Passes, One by One

1. Cho La Pass (5,420m / 17,782ft)

This pass links Gokyo Valley to the Everest Base Camp (EBC) trail. The climb is steep and sometimes icy, especially early in the season. But once you’re up there? Get ready for a jaw-dropping view of giants like Everest, Lhotse, and Ama Dablam. You’ll feel like you’re walking through the pages of a National Geographic magazine.

2. Renjo La Pass (5,340m / 17,520ft)

Renjo La is often trekked first if you’re going clockwise and offers arguably the best panoramic view of the Everest region. The trail to the top is remote and serene. From the summit, you’ll see the turquoise Gokyo Lakes, Gokyo village, and a full Everest panorama—without the crowd.

3. Kongma La Pass (5,535m / 18,159ft)

Don’t be fooled by its beauty—Kongma La is the toughest of the three. It’s steep, rocky, and often snow-covered, with fewer trekkers than the other two passes. But the reward? A sweeping view over the Khumbu Glacier, Nuptse, and of course, Mount Everest itself.

Not Just About the Passes

While the high passes are the stars of the trek, the route is packed with other must-see highlights:

• Everest Base Camp – the legendary base of the highest peak on Earth

• Kala Patthar – the ultimate viewpoint for sunrise over Everest

• Gokyo Ri – a steep climb with panoramic views that rival Kala Patthar

• Gokyo Lakes – a surreal chain of glacial lakes reflecting the surrounding peaks

• Namche Bazaar – the bustling Sherpa capital and acclimatization hub

• Tengboche Monastery – spiritual heart of the Khumbu, set against Ama Dablam

You’ll also trek through remote Sherpa villages, connect with local culture, and explore some of the less-traveled trails in Sagarmatha National Park, a UNESCO World Heritage Site.

What Makes It So Challenging?

The Three Passes trek isn’t for everyone. You’re trekking above 5,000 meters multiple times, dealing with thin air, long hours on foot, and rapid weather changes. Acclimatization is essential, and a good fitness level is non-negotiable. This trek pushes your limits—and that’s exactly why people love it.

Some sections may require basic scrambling, especially near Cho La. Snow and ice can make passes tricky, and weather can shift dramatically in a single day. You’ll need to be prepared for everything from warm sun to sub-zero winds.

Should You Go With a Guide?

While some experienced trekkers go solo, hiring a licensed local guide or joining a guided group trek is highly recommended. Not only do guides enhance safety and navigation, but they also provide insight into the Sherpa culture, help with acclimatization schedules, and handle logistics in remote villages.

Final Thoughts

The Three Passes trek is the most complete trekking experience in the Everest region. It weaves together the best of Everest Base Camp and Gokyo, throws in three high passes, and wraps it all in Himalayan magic. It’s tough. It’s wild. And it’s one of the most rewarding adventures you can take in Nepal.

Planning to go? Train well, pace yourself, and don’t forget to stop and soak in the views—every single one of them is unforgettable.