If you’ve already heard of the Annapurna Circuit and are looking for something more remote, culturally rich, and less-traveled, then let us introduce you to one of Nepal’s hidden trekking gems: the Nar Phu Valley. Nestled in the far reaches of the Annapurna region, Nar Phu offers rugged Himalayan landscapes, Tibetan-influenced villages, dramatic canyons, and the surreal experience of being in a place where time seems to slow down.
This blog is based on real trekker queries, experiences, and tips gathered from recent trips, and is meant to be your honest guide to planning the Nar Phu Valley Trek.
Where Is Nar Phu Valley?
Located north of Annapurna, Nar and Phu are two remote villages tucked into a secluded valley near the Tibetan border. The trek begins from Koto, just past Chame on the Annapurna Circuit route. Unlike the classic circuit, this trail breaks away into a hidden world of cliff-side monasteries, wind-beaten valleys, and Himalayan wilderness few ever get to witness.
Suggested Itineraries: Real Trekkers’ Versions
There’s no one way to do Nar Phu, but here are the two most common routes shared by trekkers who’ve recently completed the trek.
⛰️ Standard Itinerary (8–9 Days On-Trail)
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Day 1: Koto to Meta
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Day 2: Meta to Kyang
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Day 3: Kyang to Phu
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Day 4: Explore Phu or visit Himlung Base Camp
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Day 5: Phu to Nar Phedi
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Day 6: Nar Phedi to Nar
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Day 7: Nar to Kang La Phedi
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Day 8: Cross Kang La Pass (5,320m) and descend to Ngawal
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Day 9+: Continue on the Annapurna Circuit if desired
🧭 Acclimatization-Friendly Itinerary
If you’re trekking from sea level or new to high altitudes, consider this version:
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Add an extra night at Dharamsala before Meta
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Spend two nights in Phu for proper acclimatization
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Take a slower descent from Kang La to Ngawal
Pro Tip: Don’t rush through Phu — this ancient village feels like a Tibetan time capsule and deserves at least one full day.
Permits You’ll Need
This is a restricted area, which means:
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🚫 No solo trekking allowed
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✅ A Nepal government-licensed guide is mandatory
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📄 You must go through a registered trekking agency to obtain:
| Permit Type | Approx. Cost |
|---|---|
| Restricted Area Permit (RAP) | $100–$150 |
| Annapurna Conservation Area Permit | $30 |
| TIMS Card | $20 |
Some agencies bundle these into your package.
Accommodation & Food
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There are teahouses and lodges available at most stops, including Meta, Kyang, Phu, Nar, and Ngawal.
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Don’t expect luxury — but do expect friendly locals, basic rooms, and plenty of dal bhat.
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Between Nar and Ngawal, teahouses are more limited — plan accordingly.
How Much Does It Cost?
Here’s a rough breakdown for 10–12 days on the trail:
| Expense Item | Approx. Cost (USD) |
|---|---|
| Guide (10–12 days) | $250–$400 |
| Permits (RAP + ACAP) | $100–$180 |
| Food & Lodging | $25–$35/day |
| Jeep to Koto | $25–$35 |
🪙 Total: Expect between $500–$800 depending on group size and trekking style.
Real Trekker Insights
Some helpful reflections from trekkers who recently did the trek:
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“We started from Koto and crossed Kang La into Ngawal. One of the best decisions we made—Nar and Phu feel like untouched kingdoms.”
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“Be mindful of altitude gain. Don’t rush. Spend an extra night in Phu to be safe.”
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“Crossing Kang La Pass was tough, but the view from the top is absolutely next level.”
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“This trek made me appreciate just how different Himalayan villages can be. Phu was a spiritual experience.”
Tips Before You Go
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✅ Travel in late Spring or Autumn (April–June, Sept–Nov) for best weather
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✅ Carry snacks, toilet paper, and battery backups — there’s no shop after Meta
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✅ Wear layers: temperatures swing drastically
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✅ Water purification tabs or filters are a must
❄️ Winter Warning: The pass may be snow-blocked from late Nov to March.
Final Thoughts: Is Nar Phu Right for You?
If you’re looking for a trek that’s wild, raw, spiritually enriching, and away from the tourist-heavy routes — then yes, Nar Phu is absolutely worth it. Just come prepared, acclimatize wisely, and be ready to have your concept of “remote” redefined.
Planning to add Nar Phu to your Annapurna Circuit or Manaslu route? Drop us a message or comment below, and we’ll help you tailor an itinerary that fits your pace, experience, and budget.
