Trekking in Nepal in June: Rain, Green Trails, and the Road Less Traveled

Let’s be honest — June in Nepal is a bit of a gamble. With the monsoon creeping in from the south, most trekkers pack up their boots and call it a season. But if you’re the kind who doesn’t mind a bit of mud with your mountains, June can still offer some surprisingly rewarding trekking experiences, especially in Nepal’s hidden dry corners.

Think lush hillsides, dramatic clouds, waterfalls gushing to life, and an entire trail practically to yourself.

What’s the Weather Like in Nepal in June?

June marks the beginning of Nepal’s monsoon season, with rain increasing in intensity through the month — especially in the late afternoons and evenings. But it’s not non-stop downpour. Mornings often remain clear, with dramatic skies and decent visibility until the clouds roll in.

Should You Trek in June?

Pros:

• Fewer Trekkers: Trails are practically empty

• Green Everywhere: Lush hills, wildflowers, and thriving forests

• Cultural Encounters: With fewer tourists, interactions feel more authentic

• Discounts: Lower prices on flights, hotels, and teahouse accommodations

Cons:

• Unpredictable Weather: Sudden rains, landslides in some areas

• Leeches: Especially in forested lower trails

• Flight Disruptions: Lukla and other mountain flights frequently delayed

Where to Trek in Nepal in June

If you’re trekking in June, location matters. Choose wisely, and you’ll still have an unforgettable time.

✅ Upper Mustang Trek

• Best monsoon escape in Nepal

• Lies in a rain-shadow area, barely affected by June rains

• Unique Tibetan-influenced culture, cave monasteries, and desert-like landscapes

✅ Nar Phu Valley

• Another rain-shadow region north of the Annapurna Circuit

• Remote, less crowded, and filled with dramatic high-altitude scenery

✅ Dolpo Region (Lower & Upper)

• Requires special permits but completely avoids monsoon effects

• Stunning Himalayan isolation, yak caravans, and turquoise lakes

✅ Short Treks Around Kathmandu (Early June)

• Short hikes like Nagarkot–Changu Narayan, Shivapuri, or Namobuddha are manageable

• Ideal for nature walks, village life, and panoramic views in early mornings

Treks to Avoid in June

• Everest Base Camp Trek: Lukla flights often disrupted by weather; trails become muddy and cloudy.

• Annapurna Base Camp & Poon Hill: Leech-infested trails, clouded views, and slippery stone stairs.

• Langtang Valley: Prone to landslides and limited visibility.

If you’re dead-set on EBC or Annapurna during this time, consider a heli trek (fly in, hike short segments) with lots of weather-buffer days.

Travel Tips for June Trekkers

• Start your day early: Mornings are clearer. Be off the trail before the afternoon showers hit.

• Bring trekking poles: Essential for muddy, slippery sections.

• Pack rainproof everything: Waterproof backpack cover, poncho or rain jacket, dry bags, quick-dry clothing.

• Leech defense: Salt, leech socks, and dettol spray are your friends on lower trails.

• Be flexible: Flight delays and itinerary changes are common this month.

Packing List Essentials for June

• Lightweight rain jacket (with pit zips or ventilation)

• Waterproof boots or trail shoes with good grip

• Leech-proof socks or long gaiters

• Quick-dry base layers and underwear

• Trekking poles with rubber tips

• Fast-drying towel and waterproof bags for electronics

Cultural Highlights in June

• Ropai Festival (Rice Planting Festival): Witness locals planting rice and celebrating with mud, music, and food — a beautiful slice of rural life.

• Saga Dawa Festival (in Upper Mustang or Tibetan Buddhist communities): Commemorates Buddha’s enlightenment with special prayers and events.

Verdict: Is June a Good Time to Trek in Nepal?

For mainstream routes like EBC or Annapurna Base Camp — not really. Unless you’re a monsoon enthusiast or have a lot of flexibility, it’s not ideal.

But if you’re up for going offbeat, especially to Upper Mustang, Dolpo, or Nar Phu, June can be a hidden gem. You’ll dodge the rain, explore landscapes few trekkers ever see, and experience Nepal at its quietest.

Bonus Tip: Combine Your June Trek With Jungle Safari

After your rain-shadow trek, head to Chitwan or Bardia National Park for a monsoon safari — early June still offers chances to spot rhinos, elephants, and the elusive tiger. The greenery is unbelievable.

Need help customizing a June trekking plan that avoids the rain and delivers real adventure?
We’ve got route experts, rain-friendly gear tips, and trail-tested itineraries at TrekHeaven.com.

Let’s find your dry trail in a rainy season.